Blueberry Ketchup for K-12 Schools

Amount per serving
Daily Value %*
Calories57-
Total Fat2g3%
Saturated Fat0g0%
Sodium495mg21%
Dietary Fiber1g4%
Protein1g2%
Vitamin A189IU4%
Vitamin C3mg5%
Calcium7mg1%
Iron0mg0%

Ingredients

  • 2 quarts (3 pounds) blueberries, frozen (not thawed)
  • 1 quart (32 ounces) ketchup

Instructions

  1. Cook frozen blueberries until boiling
  2. Cool
  3. Transfer to blender
  4. Add ketchup
  5. Blend, scraping blender as needed, until smooth
  6. Refrigerate or serve immediately
  7. Portion into 48 (2-ounce) servings
  8. Serve with chicken fingers, fish sticks or french fries

About This Recipe

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