Blueberry-and-Wild-Rice-Salad

Blueberry Wild Rice Salad

Cook Time: 20-25 minutes
Portions: 4
Amount per serving
Daily Value %*
Calories250-
Total Fat14g22%
Saturated Fat2g10%
Cholesterol0mg0%
Sodium300mg13%
Potassium228mg7%
Dietary Fiber4g16%
Sugars5g-
Protein6g12%
Vitamin A12mcg-
Vitamin C5mg8%
Calcium31mg3%
Iron2mg11%
Vitamin D0mcg-

Ingredients

  • 1 package (8 ounces) wild rice blend
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 3⁄4 cup blueberries
  • 2 tablespoons balsamic vinegar
  • 1⁄2 cup toasted pecans, chopped
  • 1⁄4 cup thinly sliced scallions
  • 3 tablespoons chopped fresh mint
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground black pepper

Instructions

  1. Prepare wild rice blend according to package directions; drain well. Remove to mixing bowl; set aside.
  2. In a small skillet, heat oil over medium heat. Add garlic; cook and stir 1 minute. Reduce heat to low.
  3. Stir in blueberries and vinegar; cook five minutes stirring frequently.
  4. Add blueberry mixture to the rice. Add pecans, scallions, mint, salt and pepper; toss to combine.

About This Recipe

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